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The everything triathlon training book : from scheduling workouts to crossing the finish line-- all you need to meet the challenge /

Manley, Brent.

The everything triathlon training book : from scheduling workouts to crossing the finish line-- all you need to meet the challenge / Triathlon training book Brent Manley and Lucia Colbert. - Avon, Mass. : Adams Media, ©2009. - xii, 288 pages : illustrations ; 24 cm. - An Everything series book . - Everything series. .

Includes bibliographical references (pages 281-282) and index.

Swim, bike, and run. Describes training for the triathlon including: finding the right shoes, bike, and swimware; training for sprint and Olympic distance triathlons; improving running form, cycling efficiency, and freestyle stroke; and, training alone or in a group.

9781598698077 1598698079

2010278367

GBA8C8956 bnb

014800087 Uk


Triathlon--Training--Handbooks, manuals, etc.

GV1060.73 / .M36 2009

796.4257
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