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Tourles, Stephanie L., 1962-

Raw energy in a glass : 126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being / Energy in a glass : 126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being Stephanie Tourles. - 287 pages : color illustrations ; 20 cm

Includes bibliographical references (pages 279-280) and index.

Liquid is vital to life -- What exactly is raw, live food? -- Superfood dictionary: ingredients, equipment & raw beverage prep techniques -- Nut & seed milks -- Green smoothies -- Longevity elixirs: smoothies, shakes, & slushies for delicious rejuvenation -- Vegan yogurt drinks: digestive health in a glass -- Protein-powered smoothies & shakes -- Blended salads -- Thick & frosty shakes -- Raw shots: a quick blast of energy -- Fruity, frothy & frosty frappes -- Mocktails.

Best-selling author Stephanie Tourles offers more than 120 delicious, super-nutritious recipes for smoothies, shakes, green drinks, power shots, mocktails, longevity elixirs, and fermented beverages, all designed to boost your health and energy. All of the recipes are vegan (Tourles even includes her own recipe for vegan yogurt, made using nut milks and probiotics), use only raw ingredients, and can be made in a standard blender. From Green Grapefruit Refreshers and Ginger-Lime Mocktinisto Golden Antioxidant Fusion, Aloe and Pineapple Digestive Health Elixir, Pain-Away Chlorella Smoothies, and Sunbutter Banana Shakes, there's no shortage of nourishing, energizing, and irresistiblechoices.

ISBN: 9781612122489 (pbk.) 1612122485 (pbk.)

LCCN: 2014028044

Nat. Bib. No.: GBB4C7238 bnb

Nat. Bib. Agency Control No.: 016940346 Uk

Subjects--Topical Terms:
Smoothies (Beverages)
Fruit juices.
Vegetable juices.
Beverages.
Raw food diet.
Vegetarian cooking.

Index Terms--Genre/Form:
Cookbooks.

LC Class. No.: TX817.S636 / T68 2014

Dewey Class. No.: 641.8/75