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The 20/20 diet : turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail /

McGraw, Phillip C., 1950-

The 20/20 diet : turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail / Twenty-twenty diet Dr. Phil McGraw. - xi, 243 pages ; 24 cm

Includes bibliographical references (pages 219-243).

Pt. 1. Fundamentals of the 20/20 diet -- pt. 2. Prepping for success -- pt. 3. The three phases of the 20/20 diet -- pt. 4. Your body's capacity for change -- pt. 5. Protecting your weight loss for a lifetime.

In The 20/20 Diet, Dr. Phil McGraw identiļ¬es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus.

9781939457318 1939457319


Reducing diets.
Reducing diets--Recipes.
Weight loss--Fiction.

RM222.2 / .M434675 2014

613.2/5
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