Normal view MARC view ISBD view

Green, Louise,

Big fit girl : embrace the body you have / Louise Green ; foreword by Jess Weiner. - Vancouver Greystone 2017. - xi, 236 pages : illustrations ; 22 cm

Includes bibliographical references (pages 225-226) and index.

Finding my way to limitless -- Shattering stereotypes -- Unleashing your inner athlete -- Creating your master team -- Gear and go time -- Goals that stick -- Peace, love, and food -- Sidebar: Big fit girl recipe vault -- Peaks, valleys, and plateaus -- Sidebar: Big fit girl top-twenty playlist -- Paying it forward.

Offers a guide for plus-sized women to overcome cultural stereotypes and achieve high levels of fitness, from motivation, gear, and goals to appropriate nutrition for athletes and overcoming performance plateaus.

ISBN: 9781771642125 1771642122

Source: Pgw, C/O Perseus Distribution 210 American Dr, Jackson, TN, USA, 38301 SAN 631-760X

Nat. Bib. Agency Control No.: 20179014277

Subjects--Topical Terms:
Exercise for women.
Overweight women--Health and hygiene.
Nutrition.

LC Class. No.: GV482 / .G74 2017

Dewey Class. No.: 613.7/1082