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101 ways to stop anxiety : practical exercises to find peace and free yourself from fears, phobias, panic attacks, and freak-outs /

Peterson, Tanya J.,

101 ways to stop anxiety : practical exercises to find peace and free yourself from fears, phobias, panic attacks, and freak-outs / One hundred and one ways to stop anxiety : practical exercises to find peace and free yourself from fears, phobias, panic attacks, and freak-outs Tanya J. Peterson. - New York : Skyhorse Publishing Company, Incorporated, 2020. - vii, 197 pages ; 23 cm

Includes bibliographical references (pages 193-197).

Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety's hold on you. Whether you've felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety's trap.

ISBN: 1631584952 9781631584954

Subjects--Topical Terms:
Anxiety--Prevention.
Worry--Prevention.
Fear--Prevention.

LC Class. No.: RC531 / .P4237 2020

Dewey Class. No.: 616.852205

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