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The book of angst : understand and manage anxiety /

Smith, Gwendoline,

The book of angst : understand and manage anxiety / Gwendoline Smith. - Auckland, New Zealand : Allen & Unwin, 2021. - 299 pages : illustrations ; 20 cm

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

ISBN: 9781988547695 1988547695

Subjects--Topical Terms:
Fear.
Social phobia.
Self-help techniques.
Anxiety.
Worry.
Anxiety--Treatment.
Cognitive therapy.
Emotions--Health aspects.
Self-actualization (Psychology)

Index Terms--Genre/Form:
Self-help publications.

LC Class. No.: BF575.A6

Dewey Class. No.: 152.46

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