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Eyles, Bevan James.

I will make you passionate about exercise / Bevan James Eyles. - [Auckland, New Zealand] : Mary Egan Publishing, 2022. - 253 pages ; 23 cm.

"How to go from being unmotivated, unfit, and lost, to having energy, being fit, healthy and loving exercise"--Cover.

Introduction: How may failures have led to thoyusands of non-exercisers win with movement -- 1. Get this right and you will set yourself up for success -- 2. The tools that will bring out the best in you -- 3. Overcoming the biggest hurdle most beginners trip over -- 4. How to find a lifetime love of exercise -- 5. The unexpected factor that delivers so many benefits -- 6. The number one key when setting your first fitness goal -- 7. What top athletes have taught me about goal attainments -- 8. How to get the most out of your achievements -- 9. How to avoid going backwards after making progress -- 10. When you see yourself this way you will love exercise forever -- 11. The tool that will help you thrive with exercise for the long term -- 12. How you can change your world in powerful ways -- 13. Final words.

I Will Make You Passionate About Exercise was written to help people who currently don't have exercise in their life, fall in love with it.

ISBN: 9780473621391 0473621398

Subjects--Topical Terms:
Physical fitness.
Exercise.

Dewey Class. No.: 613.7