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Johnson, Emily,

Beat arthritis naturally : supercharge your health with 65 recipes and lifestyle tips from Arthritis Foodie / Emily Johnson. - London : Yellow Kite, 2021. - viii, 327 pages ; 24 cm.

Includes bibliographical references and index.

Take control of your health and beat arthritis naturally with this one-stop guide. Emily Johnson, diagnosed with arthritis at the age of 20, draws on her own experience of dealing with the condition, medical and scientific research she has accumulated along the way, and interviews with leading experts and therapists, to impart her knowledge. Top tips include: Key anti/pro-inflammatory foods; Multiple ways to manage pain and flare-ups; The benefits of good sleep hygiene; Suitable exercises and stress management; 65 delicious recipes. This is book, packed full of sound advice, for anyone looking to reduce chronic pain by making lifestyle changes to feel happier and healthier all round.

ISBN: 9781529347692 1529347696

Subjects--Topical Terms:
Arthritis--Nutritional aspects.
Arthritis--Diet therapy.
Arthritis--Exercise therapy.
Pain--Treatment.

Dewey Class. No.: 616.72