Untitled 1

Swiss ball core workout (Record no. 13797)

MARC details
000 -LEADER
fixed length control field 01454pam a2200241 a 4500
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20180214155632.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 180214b xxu||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781402742149
024 ## - OTHER STANDARD IDENTIFIER
Standard number or code 4219.103312
040 ## - CATALOGING SOURCE
Transcribing agency WMTP
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.7
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Condron, Declan.
9 (RLIN) 36929
245 ## - TITLE STATEMENT
Title Swiss ball core workout
Statement of responsibility, etc Declan Condron.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc New York, N.Y. :
Name of publisher, distributor, etc Sterling Pub.
Date of publication, distribution, etc 2006.
300 ## - PHYSICAL DESCRIPTION
Extent p. cm.
Other physical details col.
Dimensions 24 cm.
500 ## - GENERAL NOTE
General note Includes index.
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note The core defined -- Safety precautions -- Equipment -- How this book works -- Getting started -- Tips for warming up and cooling down -- Warm-up exercises -- Workouts. Level 1 -- Workouts. Level 2 -- Workouts. Level 3.
520 ## - SUMMARY, ETC.
Summary, etc The Swiss exercise ball in a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball--which comes in sizes from 18 to 30 inches--stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines--all of which include strength and cardio--provide an exciting change from traditional weight training.--From publisher description.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Swiss exercise balls.
9 (RLIN) 36930
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Exercise.
9 (RLIN) 36844
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification   Not For Loan Non Fiction Waimate Waimate Located at Event Centre 26/06/2007 SPB SP Books 25.00 6 613.7 A00453032 07/09/2022 25/08/2022 28.00   Non-Fiction Not for loan
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