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The Paleo answer : (Record no. 27549)

MARC details
000 -LEADER
fixed length control field 04644cam a2200361 a 4500
001 - CONTROL NUMBER
control field 14118042
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20121217151534.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 110819s2012 njua b 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2011034592
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1118016084 (hbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781118016084 (hbk.)
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)731913199
Canceled/invalid control number (OCoLC)768863049
035 ## - SYSTEM CONTROL NUMBER
System control number (eLGAR).b26530806
035 ## - SYSTEM CONTROL NUMBER
System control number (Nz)14118042
035 ## - SYSTEM CONTROL NUMBER
System control number (DLC)BK0009953628
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)775911468
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Transcribing agency DLC
Modifying agency YDX
-- BTCTA
-- IK2
-- YDXCP
-- AP
042 ## - AUTHENTICATION CODE
Authentication code pcc
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RM237.65
Item number .C667 2012
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.2/82
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Cordain, Loren,
Dates associated with a name 1950-
9 (RLIN) 14331
245 14 - TITLE STATEMENT
Title The Paleo answer :
Remainder of title 7 days to lose weight, feel great, stay young /
Statement of responsibility, etc Loren Cordain.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc Hoboken, N.J. :
Name of publisher, distributor, etc John Wiley & Sons,
Date of publication, distribution, etc c2012.
300 ## - PHYSICAL DESCRIPTION
Extent xix, 316 p. :
Other physical details ill. ;
Dimensions 25 cm.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references (p. 255-303) and index.
520 ## - SUMMARY, ETC.
Summary, etc "How to take the Paleo diet to the max for optimal weight loss and total health-from bestselling author and top Paleo expert Dr. Loren Cordain. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In Maximum Paleo, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle. Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations. Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic Includes health and weight-loss advice for all Paleo dieters-women, men, and people of all ages-and is invaluable for CrossFitters and other athletes. Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo. Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest-for lifelong health, increased energy, better sleep, lower stress and weight loss"--
520 ## - SUMMARY, ETC.
Summary, etc "This book will show up how to lose weight and enjoy optimal health for the rest of your life!"--
520 ## - SUMMARY, ETC.
Summary, etc "How to take the Paleo diet to the max for optimal weight loss and total health-from bestselling author and top Paleo expert Dr. Loren Cordain. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In Maximum Paleo, he shows you howto supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle. Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations. Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic Includes health and weight-loss advice for all Paleo dieters-women, men, and people of all ages-and is invaluable for CrossFitters and other athletes. Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo. Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest-for lifelong health, increased energy, better sleep, lower stress and weight loss"--
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element High-protein diet.
9 (RLIN) 14332
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Prehistoric peoples
General subdivision Nutrition.
9 (RLIN) 14333
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification   For loan Non Fiction Waimate Waimate Event Centre - Long term storage 14/12/2012 ALLB 24.00 15 613.2 a00629983 08/06/2023 17/05/2023 24.00 17/12/2012 Non-Fiction Event Centre Long Term Storage
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