Untitled 1

Your first triathlon / (Record no. 27639)

MARC details
000 -LEADER
fixed length control field 04003cam a22003854a 4500
001 - CONTROL NUMBER
control field 10558926
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20121219154453.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 051101s2006 coua bf 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2005031430
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBA653226
Source bnb
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number 013486436
Source Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1931382859
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781931382854
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)ocm62281653
035 ## - SYSTEM CONTROL NUMBER
System control number (DLC) 2005031430
035 ## - SYSTEM CONTROL NUMBER
System control number (Nz)10558926
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)62281653
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Transcribing agency WMTP
042 ## - AUTHENTICATION CODE
Authentication code pcc
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number GV1060.73
Item number .F75 2006
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 796.42/57
Edition number 22
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Friel, Joe.
9 (RLIN) 14670
245 10 - TITLE STATEMENT
Title Your first triathlon /
Statement of responsibility, etc Joe Friel.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc Boulder, Colo. :
Name of publisher, distributor, etc VeloPress,
Date of publication, distribution, etc c2006.
300 ## - PHYSICAL DESCRIPTION
Extent xvi, 223 p. :
Other physical details ill. ;
Dimensions 23 cm.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references (p. 211-213) and index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Introduction -- Your new challenge -- Your triathlon lifestyle -- Your nutrition -- Your support -- Your swimming -- Your biking -- Your running -- Your muscles -- Your training plan -- Your high-tech gear -- Your first triathlon.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Introduction -- Your first triathlon -- Your tri goal -- Triathlon history -- Triathlon race distances -- Your first triathlon -- The triathlon newbie -- Can you do it? -- Your triathlon lifestyle -- Life as a triathlete -- Motivation -- Staying the course -- It's ok to stop sometimes -- Sleeping your way to better fitness -- Do you need to lose weight? -- Getting older slower -- Your nutrition -- Fueling before exercise -- Fueling during exercise -- Refueling after exercise -- Eating the rest of the day -- Your support -- Emotional support -- Motivational support -- Tech support -- Informational support -- Your swimming -- Form-not fitness -- Where to swim -- Fear of water -- Swim stuff -- Your biking -- Dusting off the old bike -- Buying a bike -- Bike fit -- Bike stuff -- How to ride a bike -- Shifting gears -- Bike safety -- Group riding -- Where to ride -- Hills-ups and downs -- Your running -- Running and walking -- Group running -- Staying healthy -- Where to run -- Running in hot weather -- Running stuff -- Your muscles -- Where do i find the time? -- Getting stronger -- Strength-building routines -- How much weight to use -- Strength-building exercises -- Strength phases -- Becoming more flexible -- How to stretch -- Stretching exercises -- Your training plan -- The big picture: how to get fit -- Your training plan -- Beginner training plan -- Swimmer training plan -- Cyclist training plan -- Runner training plan -- What to do when things don't go right -- Your high-tech gear -- The high-tech triathlete -- Heart rate monitors -- Power meters -- Gps devices -- Back to the future -- Your first tri -- Choosing and entering a race -- Race week -- The day before.
520 ## - SUMMARY, ETC.
Summary, etc Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each week, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health and fitness and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers need. Joe Friel is known for his thorough approach and with his help, what may have begun as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.<br/>
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Triathlon
General subdivision Training
Form subdivision Handbooks, manuals, etc.
9 (RLIN) 14671
856 41 - ELECTRONIC LOCATION AND ACCESS
Materials specified Table of contents only
Uniform Resource Identifier <a href="http://www.loc.gov/catdir/toc/ecip062/2005031430.html">http://www.loc.gov/catdir/toc/ecip062/2005031430.html</a>
856 42 - ELECTRONIC LOCATION AND ACCESS
Materials specified Publisher description
Uniform Resource Identifier <a href="http://www.loc.gov/catdir/enhancements/fy0712/2005031430-d.html">http://www.loc.gov/catdir/enhancements/fy0712/2005031430-d.html</a>
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification   Not For Loan Non Fiction Waimate Waimate Event Centre - Long term storage 19/12/2012 JAY BOOKS 10.00 796.42 a0065046x 18/09/2019 14/12/2018 10.00 19/12/2012 Non-Fiction Not for loan
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