Untitled 1

Chill : (Record no. 33937)

MARC details
000 -LEADER
fixed length control field 02417cam a22002777 4500
001 - CONTROL NUMBER
control field 15885899
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20180125093136.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 150223s2015 xx 000 0 eng
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1481428098
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781481428095
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)903607159
035 ## - SYSTEM CONTROL NUMBER
System control number (Nz)15885899
035 ## - SYSTEM CONTROL NUMBER
System control number (Nz-Kotui)3277450
035 ## - SYSTEM CONTROL NUMBER
System control number (Nz-DP)3277450
040 ## - CATALOGING SOURCE
Original cataloging agency AU@
Language of cataloging eng
Transcribing agency AU@
Modifying agency BTCTA
-- OCoLC
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Reber, Deborah,
9 (RLIN) 36240
Relator term author.
245 10 - TITLE STATEMENT
Title Chill :
Remainder of title Stress-Reducing Techniques for a More Balanced, Peaceful You /
Statement of responsibility, etc Deborah Reber
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc [s.l.] :
Name of publisher, distributor, etc Simon & schuster books,
Date of publication, distribution, etc 2015.
300 ## - PHYSICAL DESCRIPTION
Extent 224 pages;
Dimensions 21 cm.
Other physical details illustrations;
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Machine generated contents note: 1.What Is Stress? -- Time-Out: Facing the Future -- 2.What's Eating You? -- TAKING ACTION -- 3.Time Management -- Time-Out: College Admissions Survival Guide -- 4.Organization -- 5.Speaking Up and Saying No -- Time-Out: Gotta Work? Finding Balance When You Have a Job -- LOOKING OUT -- 6.Creating a Support System -- Time-Out: The Friendship Survival Guide -- 7.Getting Perspective -- Time-Out: More Than Stress? When It's Time to Get Professional Help -- LOOKING IN -- 8.DIY Therapy -- 9.Journaling -- Time-Out: Social Media Survival Guide -- 10.Zoning Out and Tuning In -- GETTING PHYSICAL -- 11.Exercise -- Time-Out: Body Image Reboot -- 12.Nutrition.
520 ## - SUMMARY, ETC.
Summary, etc Feeling overwhelmed? This easy-to-follow guide to stress management is the perfect solution for teens in desperate need of downtime. With schedules packed full of obligations ranging from academic to athletic to social, today's teens know all too well the heavy toll that stress can take. And with the ever-present pull of technology, the idea of unplugging feels practically impossible. But there's a way to relax without sacrificing productivity, and Chill will show you how. Explore a variety of techniques--including time management, visualization, exercise, and other creative outlets--that can take away tension and help organize your life. From de-cluttering your desktop to declining unimportant invites, the info, insight, and tools offered in Chill will leave you with less stress, more happiness, and a blissfully balanced life. So take a deep breath, get ready to feel better, and Chill.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Stress management.
9 (RLIN) 35822
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Stress management.
9 (RLIN) 36242
Form subdivision Juvenile literature.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Young Adult
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type
    Dewey Decimal Classification   For loan Children &Young Adults Section Waimate Waimate Young Adult Non Fiction 09/04/2015 ALLB 11.00 8 155.5 a00688930 14/09/2020 17/08/2020 11.00 09/04/2015 Young Adult
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