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Your 12-week guide to gym : (Record no. 35393)

MARC details
000 -LEADER
fixed length control field 01990cam a2200361 a 4500
001 - CONTROL NUMBER
control field 14722632
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20151103142037.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 120921s2013 enka e 000 0 eng
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBB297136
Source bnb
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number 016177407
Source Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781780092324 (pbk)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1780092326 (pbk)
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)ocn828122347
035 ## - SYSTEM CONTROL NUMBER
System control number (eLGAR).b27262881
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)811732641
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)828122347
040 ## - CATALOGING SOURCE
Original cataloging agency AU@
Language of cataloging eng
Transcribing agency AU@
Modifying agency OCLCO
-- BDX
-- HAP
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.71
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Ford, Daniel.
245 10 - TITLE STATEMENT
Title Your 12-week guide to gym :
Remainder of title from your armchair to a complete body workout in 12 weeks /
Statement of responsibility, etc by Daniel Ford ; training programme by Paul Cowcher.
246 3# - VARYING FORM OF TITLE
Title proper/short title Your twelve week guide to gym
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London ; Sydney :
Name of publisher, distributor, etc New Holland,
Date of publication, distribution, etc 2013.
300 ## - PHYSICAL DESCRIPTION
Extent 144 p. :
Other physical details col. ill. ;
Dimensions 17 cm.
490 1# - SERIES STATEMENT
Series statement Your 12-week guide to --
500 ## - GENERAL NOTE
General note "Getting fit -- Getting started" -- Cover.
520 ## - SUMMARY, ETC.
Summary, etc "Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter."--Publisher's description.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Gymnasiums.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Physical fitness
Form subdivision Popular works.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Cowcher, Paul.
830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE
Uniform title Your 12-week guide to --
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification   Not For Loan Non Fiction Waimate Waimate Located at Event Centre 03/11/2015 PDL 18.00 1 613.71 a00728703 12/08/2023 26/07/2023 18.00 03/11/2015 Non-Fiction Not for loan
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