Untitled 1

Breath : (Record no. 45606)

MARC details
000 -LEADER
fixed length control field 02928cam a2200373Mi 4500
001 - CONTROL NUMBER
control field on1120694117
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20210120112130.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 190921t20202020xxk b 001 0 eng d
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBC033312
Source bnb
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number 019734977
Source Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780241289082
Qualifying information (paperback)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0241289084
Qualifying information (paperback)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780241289075
Qualifying information (hardcover)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0241289076
Qualifying information (hardcover)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9780241289099
Qualifying information (ebook)
029 1# - (OCLC)
OCLC library identifier UKMGB
System control number 019734977
029 1# - (OCLC)
OCLC library identifier AU@
System control number 000067038585
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)1120694117
Canceled/invalid control number (OCoLC)1120140412
-- (OCoLC)1120142785
040 ## - CATALOGING SOURCE
Original cataloging agency YDX
Language of cataloging eng
Description conventions rda
Transcribing agency YDX
Modifying agency UKMGB
-- OCLCO
-- ATNSH
-- OCLCF
-- SINLB
-- NZAUC
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.192
Edition number 23
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Nestor, James,
Relator term author.
9 (RLIN) 48412
245 10 - TITLE STATEMENT
Title Breath :
Remainder of title the new science of a lost art /
Statement of responsibility, etc James Nestor.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc UK :
Name of publisher, distributor, etc Penguin Life, an imprint of Penguin Books,
Date of publication, distribution, etc 2020.
300 ## - PHYSICAL DESCRIPTION
Extent xxii, 280 pages ;
Dimensions 24 cm
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references and index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note The worst breathers in the animal kingdom -- Mouthbreathing -- Nose -- Exhale -- Slow -- Less -- Chew -- More, on occasion -- Breathholding -- Fast, slow, and not at all -- Epilogue: A last gasp.
520 ## - SUMMARY, ETC.
Summary, etc No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Breathing exercises.
9 (RLIN) 48413
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Respiration
Form subdivision Popular works.
9 (RLIN) 48414
776 08 - ADDITIONAL PHYSICAL FORM ENTRY
Display text ebook version :
International Standard Book Number 9780241289099
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN)
h (OCLC) HELD BY NZWMT - 54 OTHER HOLDINGS
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification   Not For Loan Non Fiction Waimate Waimate Located at Event Centre 20/01/2021 WHE 41.00 1 613.192 A00794806 01/09/2021 05/08/2021 41.00 20/01/2021 Non-Fiction Not for loan
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