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The happiness trap : (Record no. 48360)

MARC details
000 -LEADER
fixed length control field 01911cam a2200373Mi 4500
001 - CONTROL NUMBER
control field on1282645836
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20230502110740.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 211025t20212021xna er 001 0 engsd
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781922539199
Qualifying information paperback
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1922539198
029 0# - (OCLC)
OCLC library identifier AU@
System control number 000070075761
029 1# - (OCLC)
OCLC library identifier AU@
System control number 000069975270
029 1# - (OCLC)
OCLC library identifier AU@
System control number 000070485418
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)1282645836
040 ## - CATALOGING SOURCE
Original cataloging agency AU@
Language of cataloging eng
Description conventions rda
Transcribing agency AU@
Modifying agency OCLCF
-- OCLCO
-- UY0
-- OCLCO
-- NZGPL
042 ## - AUTHENTICATION CODE
Authentication code anuc
050 14 - LIBRARY OF CONGRESS CALL NUMBER
Classification number BF575 .H27
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.1
Edition number 23/eng/20211025
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Harris, Russ,
Dates associated with a name 1966-
Relator term author.
9 (RLIN) 52839
245 14 - TITLE STATEMENT
Title The happiness trap :
Remainder of title stop struggling, start living /
Statement of responsibility, etc Dr Russ Harris.
250 ## - EDITION STATEMENT
Edition statement [2nd edition]
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc Chatswood, NSW :
Name of publisher, distributor, etc Exisle Publishing,
Date of publication, distribution, etc 2021.
300 ## - PHYSICAL DESCRIPTION
Extent vii, 311 pages ;
Dimensions 23 cm.
500 ## - GENERAL NOTE
General note First published 2007.
500 ## - GENERAL NOTE
General note Includes index.
520 ## - SUMMARY, ETC.
Summary, etc In this book, Dr Harris explains that the ways we commonly try to find happiness often end up making us miserable. However, using the principles of ACT (Acceptance & Commitment therapy) we can all escape the happiness trap to find true satisfaction in life. This book teaches you how to: Reduce stress and worry; Handle painful thoughts and feelings more effectively; Break self-defeating habits; Overcome insecurity and self-doubt; Build better relationships; Improve performance and finding fulfilment at work; and more. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book shows you how to build authentic happiness, from the inside out.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Acceptance and commitment therapy.
9 (RLIN) 52840
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Happiness.
9 (RLIN) 30164
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Self-actualization (Psychology)
9 (RLIN) 30163
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Self-realization.
9 (RLIN) 35661
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN)
h (OCLC) NO HOLDINGS IN NZWMT - 83 OTHER HOLDINGS
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Price effective from Koha item type Public note
    Dewey Decimal Classification   Not For Loan Non Fiction Waimate Waimate Located at Event Centre 02/05/2023 Wheelers Ltd 30.00 1 158.1 A00748163 31/07/2023 28/07/2023   Non-Fiction Not For Loan
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