Up and running : your 8-week guide to go from 0-5k and beyond and discover the life-changing power of running! / Julia Jones and Shauna Reid.

By:

Jones, Julia

Material type: Text

TextPublication details: London : Cico Books, 2015.Description: 160 p. : ill. ; 24 cmISBN:

1782491686
9781782491682

Subject(s):

Running

Summary: If you think that running is just for slim, fit and sporty types, think again! Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers.

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Event Centre - Long term storage	Non Fiction	796.42 (Browse shelf(Opens below))	Not For Loan	Not for loan		a00723471

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If you think that running is just for slim, fit and sporty types, think again! Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers.

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