Resilient Grieving : How to find your way through devastating loss / Hone, Lucy.

Foreword by Karen Reivich -- Preface: Eight years on -- The end of the world as you know it -- Recovery -- Strategies for coping in the early days -- WWhat can resilience psychology teach us about grieving? -- Accept the loss has occurred -- Humans are hard-wired to cope -- Grief theories- the good, the bad and the unhelpful -- Secondary losses -- Distraction -- What are you hoping for now? -- Relationships -- What can family, friends and colleagues do to help? -- Strengths -- Managing exhaustion and depression theought rest and exercise -- Reappraisal and renewal -- Reappraising your brave new world -- Facing the future -- Contiuing the bond -- Post-traumatic growth -- Press pause -- Rituals and mourning the dead -- Nothing lasts forever -- A final word -- Appendix: The Resilient Grieving model -- Notes -- About the author -- Waht to stay in touch with me?

"In this new edition of Resilient Grieving, Dr Lucy Hone has extensively updated the text to include new research and material that she has gained by working with the bereaved through her 'Coping with Loss' grief programmes. Lucy is widely regarded as a thought leader in resilience psychology. The death of her 12-year-old daughter forced Lucy to focus her work on grief and how to survive tragic loss. Known for her hugely popular TED talk, for being an internationally sought-after professional speaker, best-selling author and award-winning 'pracademic', Lucy is transforming the grief landscape by sharing better ways to grieve. She blogs for Psychology Today and is a regular contributor to global media, including The Guardian, The Washington Post, the BBC, CBS and ABC, and Channel News Asia. She says: 'If you are sick of feeling helpless and desperate to restore some hope and control, then I wrote this book to show you how. While I cannot remove all the pain of loss, this book shares everything I've learned to help you live and grieve at the same time.'"--Publisher's description.