TY  - BOOK
AU  - Peterson, Tanya J.,
TI  - 101 ways to stop anxiety: practical exercises to find peace and free yourself from fears, phobias, panic attacks, and freak-outs 
SN  - 1631584952
AV  - RC531 .P4237 2020
U1  - 616.852205 23
PY  - 2020///
CY  - New York : 
PB  - Skyhorse Publishing Company, Incorporated, 
KW  - Anxiety
KW  - Prevention
KW  - Worry
KW  - Fear
N1  - Includes bibliographical references (pages 193-197)
N2  - Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety's hold on you. Whether you've felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety's trap
ER  -