TY  - BOOK
AU  - Smith, Gwendoline,
TI  - The book of angst: understand and manage anxiety 
SN  - 9781988547695
AV  - BF575.A6 
U1  - 152.46 23
PY  - 2021///.
CY  - Auckland, New Zealand : 
PB  - Allen & Unwin, 
KW  - Fear
KW  - Social phobia
KW  - Self-help techniques
KW  - Anxiety
KW  - Worry
KW  - Treatment
KW  - Cognitive therapy
KW  - Emotions
KW  - Health aspects
KW  - Self-actualization (Psychology)
KW  - Self-help publications
KW  - lcgft
N2  - There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope
ER  -