TY  - BOOK
AU  - Johnson, Emily,
TI  - Beat arthritis naturally: supercharge your health with 65 recipes and lifestyle tips from Arthritis Foodie 
SN  - 9781529347692
U1  - 616.72 23/eng/20210806
PY  - 2021///
CY  - London : 
PB  - Yellow Kite, 
KW  - Arthritis
KW  - Nutritional aspects
KW  - Diet therapy
KW  - Exercise therapy
KW  - Pain
KW  - Treatment
N1  - Includes bibliographical references and index
N2  - Take control of your health and beat arthritis naturally with this one-stop guide. Emily Johnson, diagnosed with arthritis at the age of 20, draws on her own experience of dealing with the condition, medical and scientific research she has accumulated along the way, and interviews with leading experts and therapists, to impart her knowledge. Top tips include: Key anti/pro-inflammatory foods; Multiple ways to manage pain and flare-ups; The benefits of good sleep hygiene; Suitable exercises and stress management; 65 delicious recipes. This is book, packed full of sound advice, for anyone looking to reduce chronic pain by making lifestyle changes to feel happier and healthier all round
ER  -