TY  - BOOK
AU  - Clear, James,
TI  - Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones 
SN  - 9781847941831
AV  - BF335 .C525 2018
U1  - 155.24 23
PY  - 2018///.
CY  -  London : 
PB  - Random House Business Books, 
KW  - Habit
KW  - Habit breaking
KW  - Behavior modification
KW  - Behavior Therapy
KW  - Self-help publications
KW  - fast
KW  - lcgft
N1  - Originally published: New York : Avery, 2018; Includes bibliographical references (pages 273-298) and index; Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy --The 4th Law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last
N2  - "Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits. Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow tiny shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life."--Publisher
ER  -