Your 12-week guide to swimming : from your armchair to a 400-metre swim in 12 weeks / by Daniel Ford ; training programme by Adam Dickson.

By:

Ford, Daniel

Contributor(s):

Dickson, Amy

Material type: Text

TextSeries: Getting fit 12-week guide | Your 12-week guide to --Publication details: London ; Sydney : New Holland, 2013.Description: 144 p. : col. ill. ; 17 cmISBN:

1780092350 (pbk)
9781780092355 (pbk)

Other title:

Your twelve week guide to swimming

Subject(s):

DDC classification:

797.21 23

Summary: 12-week guide: Swimming offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Notes	Date due	Barcode
Non-Fiction - New Zealand	Waimate Non-Fiction	Non Fiction	797.21 (Browse shelf(Opens below))	Link to resource	Not For Loan	Not for loan		a00727196

"Getting fit -- Getting started" -- Cover.

12-week guide: Swimming offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

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