000			01454pam a2200241 a 4500
003			OSt
005			20180214155632.0
008			180214b xxu||||| |||| 00| 0 eng d
020			_a9781402742149
024			_a4219.103312
040			_cWMTP
082			_a613.7
100			_aCondron, Declan. _936929
245			_aSwiss ball core workout _cDeclan Condron.
260			_aNew York, N.Y. : _bSterling Pub. _c2006.
300			_ap. cm. _bcol. _c24 cm.
500			_aIncludes index.
505			_aThe core defined -- Safety precautions -- Equipment -- How this book works -- Getting started -- Tips for warming up and cooling down -- Warm-up exercises -- Workouts. Level 1 -- Workouts. Level 2 -- Workouts. Level 3.
520			_aThe Swiss exercise ball in a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball--which comes in sizes from 18 to 30 inches--stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines--all of which include strength and cardio--provide an exciting change from traditional weight training.--From publisher description.
650		0	_aSwiss exercise balls. _936930
650		0	_aExercise. _936844
942			_2ddc _cNONFIC
999			_c13797 _d13797