| 000 | 01908cam a2200433 a 4500 | ||
|---|---|---|---|
| 001 | ocn166312247 | ||
| 003 | OCoLC | ||
| 005 | 20180709095514.0 | ||
| 008 | 060926s2006 nz a 001 0 eng | ||
| 020 | _a9781869418472 | ||
| 029 | 0 |
_aNLNZL _b9912160543502836 |
|
| 029 | 1 |
_aNZ1 _b1216054 |
|
| 029 | 1 |
_aNZ1 _b11026128 |
|
| 029 | 1 |
_aNZ1 _b14015469 |
|
| 029 | 1 |
_aNZ1 _b15052351 |
|
| 035 | _a(OCoLC)166312247 | ||
| 040 |
_aNZ1 _beng _cNZ1 _dNZFNP _dOCLCF _dNZAUC _dNZEPN _dUV1 _dOCLCO |
||
| 042 | _anznb | ||
| 050 | 1 | 4 |
_aGV1065.17 _b.T73A34 2006 |
| 082 | 0 | 4 |
_a796.4252 _222 |
| 100 |
_aAckland, Jon. _940125 |
||
| 245 | 1 | 0 |
_aComplete or compete : _bhalf marathon / _cJon Ackland. |
| 246 | 1 | 8 | _aHalf marathon |
| 260 |
_aAuckland, N.Z. ; _bRandom House New Zealand, _c2006. |
||
| 300 |
_a128 p. : _bill. ; _c22 cm. |
||
| 490 | 1 | _aSmart training. | |
| 490 | 1 | _aSmart training series. | |
| 500 | _aIncludes index. | ||
| 500 | _a"Week-by-week coaching system"--Cover. | ||
| 500 | _a"Smart training series"--Back cover. | ||
| 520 | _aWhether you are entering just to complete the event, or are a serious competitor, this book holds the answers, in simple, accessible language and with a practical approach that takes into account the busy nature of contemporary lives. With material on health, clothing, mental attitude, nutrition and hydration, stretching, planning for and dealing with race day, and recovery, this book covers all the basics. It also includes detailed training programmes for six levels of training - walk, walk/run, beginner run, improver run, competitive run and race. There is something for everyone! | ||
| 650 | 0 |
_aMarathon running _xTraining. _91305 |
|
| 650 | 0 |
_aAthletes _xTraining of. _940126 |
|
| 650 | 0 |
_aRunning _xTraining. _91469 |
|
| 830 | 0 | _aSmart training series. | |
| 830 | 0 | _aSmart training. | |
| 942 |
_2ddc _cNONFIC |
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| 948 | _hHELD BY NZWMT - 41 OTHER HOLDINGS | ||
| 999 |
_c14164 _d14164 |
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