000 | 01631cam a2200313Ma 4500 | ||
---|---|---|---|
001 | ocn638783005 | ||
003 | OCoLC | ||
005 | 20180223144035.0 | ||
008 | 100607s2009 vraa e 001 0 eng | ||
020 |
_a9781741843866 _q(pbk.) |
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020 |
_a1741843863 _q(pbk.) |
||
029 | 0 |
_aAU@ _b000045652442 |
|
029 | 1 |
_aNZ1 _b13324551 |
|
029 | 1 |
_aAU@ _b000048853705 |
|
035 | _a(OCoLC)638783005 | ||
040 |
_aAU@ _beng _cAU@ _dOCLCQ _dOCLCF _dOCLCO _dOCLCQ _dNSELP |
||
082 | 0 | 4 |
_a613.7 _222 |
100 |
_aManocchia, Pat. _937264 |
||
245 | 1 | 4 |
_aThe 5 ingredient exercise book : _ba trainer's inside guide to your workout / _cPat Manocchia. |
246 | 3 | _aFive ingredient exercise book | |
260 |
_aHeatherton, Vic. : _bHinkler Books, _c2009. |
||
300 |
_a160 pages : _bcolor illustrations ; _c23 x 20 cm |
||
505 | 8 | _aIntroduction -- Full body anatomy -- The five ingredients -- Dead lift -- Lunge -- Push-up -- Chin-up -- Ab wheel -- Programs. | |
520 | _aMuscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and their variations, which anyone - whether beginner or fitness pro - can use to increase their performance, reduce fat and develop the central muscle groups. Each exercise comes with step-by-step instructions and 3D generated anatomical diagrams that show which muscles are trained and how mistakes can be prevented. | ||
650 | 0 |
_aExercise for men. _936937 |
|
650 | 0 |
_aExercise _xPhysiological aspects. _937265 |
|
942 |
_2ddc _cNONFIC |
||
948 | _hHELD BY NZWMT - 22 OTHER HOLDINGS | ||
999 |
_c23170 _d23170 |