000 02416cam a22003978i 4500
001 14952013
003 OSt
005 20130913095042.0
008 130226s2013 cau 000 0 eng
010 _a 2013007151
016 7 _a016449310
_2Uk
020 _a9781611250169 (pbk.)
020 _a1611250161 (pbk.)
035 _a(OCoLC)812247457
035 _a(OCoLC)ocn812247457
040 _aDLC
_beng
_erda
_cDLC
_dBTCTA
_dOCLCO
_dYDXCP
_dOCLCQ
_dUKMGB
_dNz
042 _apcc
050 0 0 _aRC489.D5
_bJ66 2013
082 0 0 _a616.89/165
_223
084 _aOCC019000
_aSEL031000
_2bisacsh
100 1 _aJones, Catherine Ann,
_d1944-
245 1 0 _aHeal your self with writing /
_cCatherine Ann Jones.
263 _a1308
300 _apages cm
505 8 _aMachine generated contents note: 1. What Story Are You Living? -- 2. Why I Want What I Can't Have -- 3. Balancing Thinking with Feeling -- 4. Soul Dialogues: Getting in Touch with your Inner Visionary -- 5. Focused Journaling: A Powerful Transformational Mirror -- 6. Integrating the Opposites: Standing in the Light, Facing the Dark -- 7. A Shamanic Journey: Communicating with your Spirit and Ancestral Guides -- 8. Discovering your Personal Myth: Transcending the Archetype -- 9. Overcoming Trauma: Beyond Traditional Psychology -- 10. Creating Space and Time for Inner Growth -- 11. Looking Back, Growing Forward.
520 _a"Our lives may be determined less by past events than by the way we remember them. How do we learn to listen more to the stories that heal? How do we put together the pieces of our past? How can we rewrite our life story so that pain becomes meaningful and actually promotes growth and transformation? Heal Your Self with Writing offers a step-by-step journey of discovery and re-visioning through focused journaling, a practice that can enable healing and empowerment. In this way, each reader is able to make meaning out of memory and put the past where it belongs -- behind them "--
650 0 _aDiaries
_xTherapeutic use.
650 0 _aSelf-Actualization (Psychology)
_94951
_vFiction.
650 0 _aAuthorship
_xPsychological aspects.
650 0 _aSelf-help techniques.
650 7 _aAuthorship
_xPsychological aspects.
_2fast
650 7 _aDiaries
_xTherapeutic use.
_2fast
650 7 _aSelf-Actualization (Psychology)
_2fast
_94951
_vFiction.
650 7 _aSelf-help techniques.
_2fast
942 _2ddc
_cNONFIC
999 _c30387
_d30387