000			02417cam a22002777 4500
001			15885899
003			OSt
005			20180125093136.0
008			150223s2015 xx 000 0 eng
020			_a1481428098
020			_a9781481428095
035			_a(OCoLC)903607159
035			_a(Nz)15885899
035			_a(Nz-Kotui)3277450
035			_a(Nz-DP)3277450
040			_aAU@ _beng _cAU@ _dBTCTA _dOCoLC
100			_aReber, Deborah, _936240 _eauthor.
245	1	0	_aChill : _bStress-Reducing Techniques for a More Balanced, Peaceful You / _cDeborah Reber
260			_a[s.l.] : _bSimon & schuster books, _c2015.
300			_a224 pages; _c21 cm. _billustrations;
505	0		_aMachine generated contents note: 1.What Is Stress? -- Time-Out: Facing the Future -- 2.What's Eating You? -- TAKING ACTION -- 3.Time Management -- Time-Out: College Admissions Survival Guide -- 4.Organization -- 5.Speaking Up and Saying No -- Time-Out: Gotta Work? Finding Balance When You Have a Job -- LOOKING OUT -- 6.Creating a Support System -- Time-Out: The Friendship Survival Guide -- 7.Getting Perspective -- Time-Out: More Than Stress? When It's Time to Get Professional Help -- LOOKING IN -- 8.DIY Therapy -- 9.Journaling -- Time-Out: Social Media Survival Guide -- 10.Zoning Out and Tuning In -- GETTING PHYSICAL -- 11.Exercise -- Time-Out: Body Image Reboot -- 12.Nutrition.
520			_aFeeling overwhelmed? This easy-to-follow guide to stress management is the perfect solution for teens in desperate need of downtime. With schedules packed full of obligations ranging from academic to athletic to social, today's teens know all too well the heavy toll that stress can take. And with the ever-present pull of technology, the idea of unplugging feels practically impossible. But there's a way to relax without sacrificing productivity, and Chill will show you how. Explore a variety of techniques--including time management, visualization, exercise, and other creative outlets--that can take away tension and help organize your life. From de-cluttering your desktop to declining unimportant invites, the info, insight, and tools offered in Chill will leave you with less stress, more happiness, and a blissfully balanced life. So take a deep breath, get ready to feel better, and Chill.
650		0	_aStress management. _935822
650		0	_aStress management. _936242 _vJuvenile literature.
942			_2ddc _cYA
999			_c33937 _d33937