000 00986cam a22002537a 4500
001 15781144
003 OSt
005 20150416101229.0
008 141222s2015 enk 000 0 eng
015 _aGBB4C7429
_2bnb
016 7 _a016940537
_2Uk
020 _a1782491686
020 _a9781782491682
035 _a(OCoLC)898450488
035 _a(OCoLC)ocn898450488
040 _aAU@
_beng
_cAU@
_dNz
100 1 _aJones, Julia.
245 1 0 _aUp and running :
_byour 8-week guide to go from 0-5k and beyond and discover the life-changing power of running! /
_cJulia Jones and Shauna Reid.
260 _aLondon :
_bCico Books,
_c2015.
300 _a160 p. :
_bill. ;
_c24 cm.
520 _aIf you think that running is just for slim, fit and sporty types, think again! Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers.
650 0 _aRunning.
942 _2ddc
_cNONFIC
999 _c33988
_d33988