000			02097cam a2200277 i 4500
001			15998266
003			OSt
005			20190301154316.0
008			150703s2015 nz 000 0 eng
020			_a9781775537847 : _c$50.00
035			_a(NLNZils)1731003
035			_a(OCoLC)914757330
035			_a(Nz)15998266
040			_aNZNB _beng _erda _cNZNB
042			_anznb
082	0	4	_a641.563 _223
100			_aLim, Nadia _d1985- _eauthor. _933267
245	1	0	_aNadia Lim's fresh start cookbook : _bover 100 delicious everyday reipes for lasting good health and weight loss.
263			_a1508
300			_apages cm
500			_a"Specially developed recipes and meal plans suited to anyone wanting to lose weight or just adopt healthier eating habits; calorie-controlled recipes for breakfasts, lunches, dinners, treats and snacks; each recipe is accompanied by a full nutritional analysis; features three levels of exercise plans to accompany meal plans"--Publisher information.
520			_aCook and eat delicious, nutritious calorie-controlled meals and lose weight in 12 weeks. Lose weight in 12 weeks by eating delicious food? It's true! Follow Nadia Lim's easy and delicious eating plan and you will lose weight and feel great in just 12 weeks. And you'll keep that weight off. These healthy, nutritionally balanced, practical, easy and totally delicious recipes give you sustainable weight loss. These eating habits will last a lifetime. Through Nadia's work as a dietitian, she knows that people wanty specific instructions on how and what to eat. In this book she delivers carefully structured meals and plans that take all the pain out of dieting. Every recipe is well-balanced with carbohydrate, protein, fat and fruit and vegetables to achieve healthy food guidelines. They are also quick and easy to make, and Nadia includes lots of practical tips to make life easier when following the plan. Also included are simple exercises to help you make the most of your eating plan.
650		0	_aCooking. _91464
655		7	_9211 _aCookbooks. _2lcgft
942			_2ddc _cNZNONFIC
999			_c35106 _d35106