| 000 | 01990cam a2200361 a 4500 | ||
|---|---|---|---|
| 001 | 14722632 | ||
| 003 | OSt | ||
| 005 | 20151103142037.0 | ||
| 008 | 120921s2013 enka e 000 0 eng | ||
| 015 |
_aGBB297136 _2bnb |
||
| 016 | 7 |
_a016177407 _2Uk |
|
| 020 | _a9781780092324 (pbk) | ||
| 020 | _a1780092326 (pbk) | ||
| 035 | _a(OCoLC)ocn828122347 | ||
| 035 | _a(eLGAR).b27262881 | ||
| 035 | _a(OCoLC)811732641 | ||
| 035 | _a(OCoLC)828122347 | ||
| 040 |
_aAU@ _beng _cAU@ _dOCLCO _dBDX _dHAP |
||
| 082 | 0 | 4 |
_a613.71 _223 |
| 100 | 1 | _aFord, Daniel. | |
| 245 | 1 | 0 |
_aYour 12-week guide to gym : _bfrom your armchair to a complete body workout in 12 weeks / _cby Daniel Ford ; training programme by Paul Cowcher. |
| 246 | 3 | _aYour twelve week guide to gym | |
| 260 |
_aLondon ; Sydney : _bNew Holland, _c2013. |
||
| 300 |
_a144 p. : _bcol. ill. ; _c17 cm. |
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| 490 | 1 | _aYour 12-week guide to -- | |
| 500 | _a"Getting fit -- Getting started" -- Cover. | ||
| 520 | _a"Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter."--Publisher's description. | ||
| 650 | 0 | _aGymnasiums. | |
| 650 | 0 |
_aPhysical fitness _vPopular works. |
|
| 700 | 1 | _aCowcher, Paul. | |
| 830 | 0 | _aYour 12-week guide to -- | |
| 942 |
_2ddc _cNONFIC |
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| 999 |
_c35393 _d35393 |
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