000			01845cam a2200253 i 4500
001			16205428
003			OSt
005			20190301154316.0
008			151215s2016 enka 1 0 eng d
020			_a9781849757218 _q(hardback)
035			_a(Nz-Kotui)3946735
035			_a(OCoLC)936552906
035			_a(Nz)16205428
040			_aNZ-GlWB _cNZ-GlWB _beng _drda _dTAUP
082	0	4	_a641.6/31 _223
245	0	0	_aPower grains : _bspelt, faro, freekeh, amaranth, kamut, quinoa and other ancient grains.
300			_a63 pages : _bcolor illustrations ; _c20 cm
500			_aIncludes index.
520			_aMove over wheat, there's a new grain in town. In fact there are many. A whole host of power grains are now available to us that can improve our general health and well-being. Packed full of dietary fibre and plant-based proteins, and rich in vitamins and minerals, these 'superfood' grains boost energy levels, keep you feeling fuller for longer and can help improve your appearance from the inside out. Recipes to try include ideas for breakfast bowls and bars, soups and salads, larger plates and both savoury and sweet bakes. Discover Power Protein Granola; Peach & Chia Smoothies; Freekeh, Pumpkin & Crispy Ginger Salad; Roast Asparagus & Farro Soup; Spicy Quinoa Burgers with Portobello Mushrooms; Saffron Shrimp Barley Pilaf; Stuffed Trout with Faro, Dates & Pine Nuts; or indulge in a slice of Fresh Blueberry Tart with Spelt Crust or a Peanut Butter & Quinoa Cookie. Whether you need early morning fuel food to prepare you for the day ahead, a lunchtime brain boost at work, or a protein fix ahead of an energetic evening workout, you'll find easy and delicious ideas for any time of the day here in Power Grains.
650		0	_aCooking (Cereals)
650		0	_aGrain.
655		0	_9211 _aCookbooks. _2lcgft
942			_2ddc _cNONFIC
999			_c36391 _d36391