000			01828cam a22003138i 4500
001			ocn956947592
003			OCoLC
005			20170404165222.0
008			160815s2017 enk b 001 0 eng
010			_a 2016036197
020			_a9781785921537 _q(alk. paper)
020			_a1785921533 _q(alk. paper)
029	1		_aAU@ _b000058554683
035			_a(OCoLC)956947592
040			_aDLC _beng _erda _cDLC _dBDX _dOCLCF _dBTCTA _dOCLCO _dOCLCQ
042			_apcc
050	0	0	_aRM222.2 _b.D32 2017
082	0	0	_a613.25 _223
100			_aDavies, Kim, _d1966- _e author. _928310
245	1	0	_aI can beat obesity! : _bfinding the motivation, confidence and skills to lose weight and avoid relapse / _cDr. Nicola Davies.
260			_aLondon _bJessica Kingsley Publishers _c2017
263			_a1702
300			_a160 p. _c25 cm.
504			_aIncludes bibliographical references and index.
520			_aI Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term. The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.
650		0	_a Weight loss _xPsychological aspects. _928309
942			_2ddc _cNONFIC
948			_hNO HOLDINGS IN NZWMT - 6 OTHER HOLDINGS
999			_c38589 _d38589