000			01688cam a22002778i 4500
001			ocn978283861
003			OCoLC
005			20170621150629.0
008			160613s2017 nz b 000 0 eng
020			_a9780473387938
020			_a047338793X
029	0		_aNZ1 _b9918139649002836
035			_a(OCoLC)978283861
040			_aNZ1 _beng _erda _cNZWTU _dOCLCO _dOCLCF
042			_anznb
082	0	4	_a613.2083 _223
100			_aStening, Lea, _d1953- _eauthor. _930623
245	1	0	_aHealthy kids, happy lives : _bhealthy eating for vibrant and healthy kids / _cLea Stening.
260			_aChristchurch _bLea Stening Publishing _c2017.
300			_a80 p. _c23 cm.
500			_aNational Library of New Zealand Cataloguing in Publication (CiP) record.
520			_a"Children need food for energy and for growth. Also, importantly they need certain types and amounts of foods at the right times to build sustainable energy. This book helps parents to understand these essential principles of a healthy childs diet, cutting through the confusing and often conflicting advice. It shows how to buy and prepare the right types of foods and includes some easy to prepare recipes that show examples of good nutrition. Whether your children are young, older or teens, Healthy Kids, Happy Lives shows you how to keep your familys nutritional needs on track, even as they change over time, and ensure their best mental and physical well-being. It offers practical help to busy parents, backed by research and building on the authors years of experience"--Publisher information.
650		0	_aChildren _xNutrition. _930625
942			_2ddc _cNZNONFIC
948			_hHELD BY NZWMT - 5 OTHER HOLDINGS
999			_c39190 _d39190