000			01594cam a2200313Ii 4500
999			_c44643 _d44643
001			on1107535065
003			OCoLC
005			20200311094905.0
008			190707t20202020nyu b 000 0 eng d
020			_a1631584952 _q(pbk.)
020			_a9781631584954 _q(pbk.)
029	1		_aUKMGB _b019634549
035			_a(OCoLC)1107535065
040			_aYDX _beng _erda _cYDX _dBDX _dUKMGB _dOCLCO _dOCLCF _dDAD _dCLE
050		4	_aRC531 _b.P4237 2020
082	0	4	_a616.852205 _223
100			_aPeterson, Tanya J., _eauthor. _946728
245	1	0	_a101 ways to stop anxiety : _bpractical exercises to find peace and free yourself from fears, phobias, panic attacks, and freak-outs / _cTanya J. Peterson.
246	3		_aOne hundred and one ways to stop anxiety : _bpractical exercises to find peace and free yourself from fears, phobias, panic attacks, and freak-outs
260			_aNew York : _bSkyhorse Publishing Company, Incorporated, _c2020.
300			_avii, 197 pages ; _c23 cm
504			_aIncludes bibliographical references (pages 193-197).
520			_aAre you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety's hold on you. Whether you've felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety's trap.
650		0	_aAnxiety _xPrevention. _946729
650		0	_aWorry _xPrevention. _946730
650		0	_aFear _xPrevention. _946731
942			_2ddc _cNONFIC
948			_hNO HOLDINGS IN NZWMT - 19 OTHER HOLDINGS