000			02796cam a2200325 i 4500
999			_c45995 _d45995
001			on1232512548
003			OCoLC
005			20210604105202.0
007			ta
008			210126s2021 xnaa 001 0 eng d
020			_a9781760792589 _q(pbk.)
020			_a1760792586 _q(pbk.)
035			_a(OCoLC)1232512548
040			_aYDX _beng _erda _cYDX _dBDX _dATNSH _dOTP _dATCDL _dNZAUC _dOCLCF
082	0	4	_a613.25 _223
100			_aKerrigan, Richard, _eauthor. _949037
245	1	0	_aCrush calories in 20 minutes : _btransform your body in 20 minutes with simple calorie counted recipes, workout & mindset hacks / _cwith Richard Kerrigan.
246	3		_aCrush calories in twenty minutes
260			_aSydney, N.S.W. : _bNew Holland, _c2021.
300			_a220 pages : _bcolour illustrations ; _c26 cm.
500			_aIncludes indexes.
505	0		_aHow crush calories in 20 minutes works -- Simple weight-loss tips -- Juices & smoothies -- Breakfast -- Lunch -- Dinner -- Sides -- Dessert -- Let's talk calories -- Want to lose fat? -- Why do so many people fail? -- Calorie cycling for weight loss -- Nutrition: the big three & what you need to know -- Everyone loves carbohydrates -- Packed with protein -- The right fat -- Types of fat -- The right fuel to suit your body type -- Food hacks to stay ahead of the game! -- Cupboard staples -- Fill your fridge -- A positive state of mind through mindfulness, mental health and motivation -- Mindfulness -- Mental health -- Motivation -- Home workouts to get you started -- Warming up -- The workouts.
520			_aCrush Calories in 20 Minutes is designed to transform your body in 20 minutes with calorie-counted recipes, workouts and mindset hacks. There is nothing complicated about losing weight at all, yet so many of us struggle. Well not anymore! With this book, you'll learn the holy grail of weight loss that is so simple to understand and then implement, you'll be kicking yourself you've been wasting time on all those useless diets over the years. Oh, and speaking of time, this book is all about saving you just that, winning! In order to lose weight and burn fat you must be in a calorie deficit! It's as simple as that! But counting calories can be painful and confusing, I hear you say. Just relax because Richard Kerrigan has done all the hard work for you, clearly outlining the calories contained in every recipe in this book, leaving you with the simple task of choosing which delicious recipes you'd like to prepare in order to meet your daily calorie target.
650		0	_aReducing diets _vRecipes. _929684
650		0	_aReducing exercises. _936924
650		0	_a Weight loss _xPsychological aspects. _928309
655		0	_aCookbooks. _2fast _9211
942			_2ddc _cNONFIC
948			_hNO HOLDINGS IN NZWMT - 9 OTHER HOLDINGS