| 000 | 01782cam a2200409 i 4500 | ||
|---|---|---|---|
| 999 |
_c46683 _d46683 |
||
| 001 | on1220980753 | ||
| 003 | OCoLC | ||
| 005 | 20211223160613.0 | ||
| 008 | 201102t20212021nz a g 000 0 eng | ||
| 020 |
_a9781988547695 _qpaperback |
||
| 020 | _a1988547695 | ||
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_aAU@ _b000068540983 |
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_aAU@ _b000068184901 |
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_aNLNZL _b9919059173202836 |
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| 035 |
_a(OCoLC)1220980753 _z(OCoLC)1235723080 |
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| 040 |
_aNZ1 _beng _cNZ1 _dNZLEP _dOCLCF _dAU@ _dOCLCO _dNZAUC _dNZLPP _dUY0 |
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| 042 | _anznb | ||
| 050 | 1 | 4 | _aBF575.A6 |
| 082 | 0 | 4 |
_a152.46 _223 |
| 100 |
_aSmith, Gwendoline, _eauthor. _949939 |
||
| 245 | 1 | 4 |
_aThe book of angst : _bunderstand and manage anxiety / _cGwendoline Smith. |
| 260 |
_aAuckland, New Zealand : _bAllen & Unwin, _c2021. |
||
| 300 |
_a299 pages : _billustrations ; _c20 cm |
||
| 520 | _aThere's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope. | ||
| 650 | 0 |
_aFear. _932740 |
|
| 650 | 0 |
_aSocial phobia. _950100 |
|
| 650 | 0 |
_aSelf-help techniques. _929351 |
|
| 650 | 0 |
_aAnxiety. _919954 |
|
| 650 | 0 |
_aWorry. _950101 |
|
| 650 | 0 |
_aAnxiety _xTreatment. _950102 |
|
| 650 | 0 | _aCognitive therapy. | |
| 650 | 0 |
_aEmotions _xHealth aspects. _950103 |
|
| 650 | 0 |
_aSelf-actualization (Psychology) _930163 |
|
| 655 | 7 |
_aSelf-help publications. _2lcgft |
|
| 942 |
_2ddc _cNONFIC |
||
| 948 | _hHELD BY NZWMT - 109 OTHER HOLDINGS | ||