000			01772cam a2200313Mi 4500
001			on1263738081
003			OCoLC
005			20220809101435.0
008			210806t20212021enk e b 001 0 eng|d
020			_a9781529347692 _qpaperback
020			_a1529347696
029	0		_aAU@ _b000069687606
029	1		_aAU@ _b000072307785
035			_a(OCoLC)1263738081
040			_aAU@ _beng _erda _cAU@ _dOCLCO _dOCLCF _dOCLCO
082	0	4	_a616.72 _223/eng/20210806
100			_aJohnson, Emily, _eauthor. _951431
245	1	0	_aBeat arthritis naturally : _bsupercharge your health with 65 recipes and lifestyle tips from Arthritis Foodie / _cEmily Johnson.
260			_aLondon : _bYellow Kite, _c2021.
300			_aviii, 327 pages ; _c24 cm.
504			_aIncludes bibliographical references and index.
520			_aTake control of your health and beat arthritis naturally with this one-stop guide. Emily Johnson, diagnosed with arthritis at the age of 20, draws on her own experience of dealing with the condition, medical and scientific research she has accumulated along the way, and interviews with leading experts and therapists, to impart her knowledge. Top tips include: Key anti/pro-inflammatory foods; Multiple ways to manage pain and flare-ups; The benefits of good sleep hygiene; Suitable exercises and stress management; 65 delicious recipes. This is book, packed full of sound advice, for anyone looking to reduce chronic pain by making lifestyle changes to feel happier and healthier all round.
650		0	_aArthritis _xNutritional aspects. _951432
650		0	_aArthritis _xDiet therapy. _937167
650		0	_aArthritis _xExercise therapy. _951433
650		0	_aPain _xTreatment. _951434
942			_2ddc _cNONFIC
948			_hHELD BY NZWMT - 53 OTHER HOLDINGS
999			_c47489 _d47489