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| 001 | on1066744265 | ||
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| 005 | 20230403153756.0 | ||
| 008 | 181121s2018 enka b 001 0 eng d | ||
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| 050 | 4 |
_aBF335 _b.C525 2018 |
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_aBF335 _b.C44 2018 |
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_a155.24 _223 |
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_aClear, James, _eauthor. _952546 |
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| 245 | 1 | 0 |
_aAtomic habits : _btiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / _cJames Clear. |
| 260 |
_a London : _bRandom House Business Books, _c2018. |
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| 300 |
_aix, 306 pages : _billustrations ; _c24 cm |
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| 500 | _aOriginally published: New York : Avery, 2018. | ||
| 504 | _aIncludes bibliographical references (pages 273-298) and index. | ||
| 505 | 0 | _aIntroduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy --The 4th Law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last. | |
| 520 | _a"Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits. Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow tiny shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life."--Publisher. | ||
| 650 | 0 |
_aHabit. _952547 |
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| 650 | 0 |
_aHabit breaking. _952548 |
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| 650 | 0 |
_aBehavior modification. _920831 |
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| 650 | 0 | 0 |
_aBehavior Therapy _952549 |
| 655 | 7 |
_aSelf-help publications. _2fast _952550 |
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| 655 | 0 |
_aSelf-help publications. _2lcgft _952550 |
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| 942 |
_2ddc _cNONFIC |
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| 948 | _hHELD BY NZWMT - 229 OTHER HOLDINGS | ||
| 999 |
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