000 | 02279cam a2200373Mi 4500 | ||
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001 | on1358760644 | ||
003 | OCoLC | ||
005 | 20230404132741.0 | ||
008 | 230110t20222022xnaa g 001 0 eng|d | ||
020 | _a9780733647895 | ||
020 | _a0733647898 | ||
029 | 0 |
_aAU@ _b000073230994 |
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029 | 1 |
_aAU@ _b000073350334 |
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035 | _a(OCoLC)1358760644 | ||
040 |
_aAU@ _beng _cAU@ _erda _dAUNTL |
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042 | _aanuc | ||
082 | 0 | 4 |
_a641.5635 _223 |
100 |
_aBailey, Clare, _eauthor. _952570 |
||
245 | 1 | 4 |
_aThe fast 800 keto recipe book : _bdelicious low-carb recipes for rapid weight loss and long-term health / _cClare Bailey with Kathryn Bruton ; foreword by Dr Michael Mosley. |
246 | 3 | _aFast eight hundred keto recipe book | |
250 | _aAustralian and New Zealand edition. | ||
300 |
_a255 pages : _bcolour illustrations ; _c25 cm. |
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500 | _a"Companion to the international no. 1 bestseller" -- Front cover. | ||
500 | _aIncludes index. | ||
520 | _aFollowing Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating. | ||
650 | 0 |
_aKetogenic diet _vRecipes. |
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650 | 0 |
_aLow-carbohydrate diet _vRecipes. _942404 |
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650 | 0 |
_aReducing diets _vRecipes. _929684 |
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655 | 0 |
_aCookbooks. _2lcgft _9211 |
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700 |
_aBruton, Kathryn, _eauthor. _952571 |
||
700 |
_aMosley, Michael, _d1957- _ewriter of foreword. _952572 |
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942 |
_2ddc _cNONFIC |
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948 | _hNO HOLDINGS IN NZWMT - 108 OTHER HOLDINGS | ||
999 |
_c48203 _d48203 |