000 02279cam a2200373Mi 4500
001 on1358760644
003 OCoLC
005 20230404132741.0
008 230110t20222022xnaa g 001 0 eng|d
020 _a9780733647895
020 _a0733647898
029 0 _aAU@
_b000073230994
029 1 _aAU@
_b000073350334
035 _a(OCoLC)1358760644
040 _aAU@
_beng
_cAU@
_erda
_dAUNTL
042 _aanuc
082 0 4 _a641.5635
_223
100 _aBailey, Clare,
_eauthor.
_952570
245 1 4 _aThe fast 800 keto recipe book :
_bdelicious low-carb recipes for rapid weight loss and long-term health /
_cClare Bailey with Kathryn Bruton ; foreword by Dr Michael Mosley.
246 3 _aFast eight hundred keto recipe book
250 _aAustralian and New Zealand edition.
300 _a255 pages :
_bcolour illustrations ;
_c25 cm.
500 _a"Companion to the international no. 1 bestseller" -- Front cover.
500 _aIncludes index.
520 _aFollowing Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.
650 0 _aKetogenic diet
_vRecipes.
650 0 _aLow-carbohydrate diet
_vRecipes.
_942404
650 0 _aReducing diets
_vRecipes.
_929684
655 0 _aCookbooks.
_2lcgft
_9211
700 _aBruton, Kathryn,
_eauthor.
_952571
700 _aMosley, Michael,
_d1957-
_ewriter of foreword.
_952572
942 _2ddc
_cNONFIC
948 _hNO HOLDINGS IN NZWMT - 108 OTHER HOLDINGS
999 _c48203
_d48203