000			01911cam a2200373Mi 4500
001			on1282645836
003			OCoLC
005			20230502110740.0
008			211025t20212021xna er 001 0 engsd
020			_a9781922539199 _qpaperback
020			_a1922539198
029	0		_aAU@ _b000070075761
029	1		_aAU@ _b000069975270
029	1		_aAU@ _b000070485418
035			_a(OCoLC)1282645836
040			_aAU@ _beng _erda _cAU@ _dOCLCF _dOCLCO _dUY0 _dOCLCO _dNZGPL
042			_aanuc
050	1	4	_aBF575 .H27
082	0	4	_a158.1 _223/eng/20211025
100			_aHarris, Russ, _d1966- _eauthor. _952839
245	1	4	_aThe happiness trap : _bstop struggling, start living / _cDr Russ Harris.
250			_a[2nd edition]
260			_aChatswood, NSW : _bExisle Publishing, _c2021.
300			_avii, 311 pages ; _c23 cm.
500			_aFirst published 2007.
500			_aIncludes index.
520			_aIn this book, Dr Harris explains that the ways we commonly try to find happiness often end up making us miserable. However, using the principles of ACT (Acceptance & Commitment therapy) we can all escape the happiness trap to find true satisfaction in life. This book teaches you how to: Reduce stress and worry; Handle painful thoughts and feelings more effectively; Break self-defeating habits; Overcome insecurity and self-doubt; Build better relationships; Improve performance and finding fulfilment at work; and more. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book shows you how to build authentic happiness, from the inside out.
650		0	_aAcceptance and commitment therapy. _952840
650		0	_aHappiness. _930164
650		0	_aSelf-actualization (Psychology) _930163
650		0	_aSelf-realization. _935661
942			_2ddc _cNONFIC
948			_hNO HOLDINGS IN NZWMT - 83 OTHER HOLDINGS
999			_c48360 _d48360