000			02097cam a22003498i 4500
001			on1381775593
003			OCoLC
005			20240122111750.0
008			230405r20232022enk 000 0deng d
015			_aGBC3A6326 _2bnb
016	7		_a021079566 _2Uk
020			_a9781472288578 _qpaperback
020			_a1472288572
029	0		_aUKMGB _b021079566
035			_a(OCoLC)1381775593
040			_aUKMGB _beng _erda _cUKMGB _dOCLCF _dOCLCQ _dAUNTL _dOCLCO
082	0	4	_a362.19 _223
100			_aAcaster, James, _d1985- _eauthor. _954535
245	1	0	_aJames Acaster's guide to quitting social media : _bbeing the best YOU you can be and saving yourself from loneliness. _nVol. 1.
246	3	0	_aGuide to quitting social media
246	3	0	_aQuitting social media
260			_aLondon : _bHeadline, _c2023.
300			_a272 pages ; _c20 cm
500			_aOriginally published: 2022.
520			_aThis is a self-help book like no other. Because you are not helping yourself, James Acaster is helping you. In 2019, James quit all forms of social media - covering his phone in tar and driving it to a lock-up in Rhyl, before setting up home in a castle he'd built himself called Castle Anti-Net. But when the withdrawal symptoms hit him, he realised in order to stay clean he'd have to replace everything social media gave him with three-dimensional, real-life activities. Employing the help of a mysterious, wealthy benefactor named Clancy Dellahue, and an ever-growing gang of misfits (aka the Tangfastic Crew), James found ways to replace his online friends (he joined the scouts) and spy on his exes (climbing ropes, zip lines, fake moustache) as well as anonymously bullying strangers, seeing photos of everyone's dogs, getting public figures fired, arguing with everybody about everything, and so much more.
600		0	_aAcaster, James, _d1985- _xMental health. _954536
650		0	_aSocial media addiction. _954537
650		0	_aSocial media _xPsychological aspects. _954538
650		7	_aMental health _2fast _947648
942			_2ddc _cNONFIC
948			_hHELD BY NZWMT - 15 OTHER HOLDINGS
999			_c49421 _d49421