Normal view MARC view ISBD view

The 5 ingredient exercise book : a trainer's inside guide to your workout /

Manocchia, Pat.

The 5 ingredient exercise book : a trainer's inside guide to your workout / Five ingredient exercise book Pat Manocchia. - Heatherton, Vic. : Hinkler Books, 2009. - 160 pages : color illustrations ; 23 x 20 cm

Introduction -- Full body anatomy -- The five ingredients -- Dead lift -- Lunge -- Push-up -- Chin-up -- Ab wheel -- Programs.

Muscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and their variations, which anyone - whether beginner or fitness pro - can use to increase their performance, reduce fat and develop the central muscle groups. Each exercise comes with step-by-step instructions and 3D generated anatomical diagrams that show which muscles are trained and how mistakes can be prevented.

ISBN: 9781741843866 1741843863

Subjects--Topical Terms:
Exercise for men.
Exercise--Physiological aspects.

Dewey Class. No.: 613.7

Print
Add to your cart (remove)
Save record
BIBTEX Dublin Core MARCXML MARC (non-Unicode/MARC-8) MARC (Unicode/UTF-8) MARC (Unicode/UTF-8, Standard) MODS (XML) RIS
More searches

Search for this title in:
Other Libraries (WorldCat) Other Databases (Google Scholar) Online Stores (Bookfinder.com)