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The 5 ingredient exercise book : (Record no. 23170)

MARC details
000 -LEADER
fixed length control field 01631cam a2200313Ma 4500
001 - CONTROL NUMBER
control field ocn638783005
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20180223144035.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 100607s2009 vraa e 001 0 eng
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781741843866
Qualifying information (pbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1741843863
Qualifying information (pbk.)
029 0# - (OCLC)
OCLC library identifier AU@
System control number 000045652442
029 1# - (OCLC)
OCLC library identifier NZ1
System control number 13324551
029 1# - (OCLC)
OCLC library identifier AU@
System control number 000048853705
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)638783005
040 ## - CATALOGING SOURCE
Original cataloging agency AU@
Language of cataloging eng
Transcribing agency AU@
Modifying agency OCLCQ
-- OCLCF
-- OCLCO
-- OCLCQ
-- NSELP
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.7
Edition number 22
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Manocchia, Pat.
9 (RLIN) 37264
245 14 - TITLE STATEMENT
Title The 5 ingredient exercise book :
Remainder of title a trainer's inside guide to your workout /
Statement of responsibility, etc Pat Manocchia.
246 3# - VARYING FORM OF TITLE
Title proper/short title Five ingredient exercise book
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc Heatherton, Vic. :
Name of publisher, distributor, etc Hinkler Books,
Date of publication, distribution, etc 2009.
300 ## - PHYSICAL DESCRIPTION
Extent 160 pages :
Other physical details color illustrations ;
Dimensions 23 x 20 cm
505 8# - FORMATTED CONTENTS NOTE
Formatted contents note Introduction -- Full body anatomy -- The five ingredients -- Dead lift -- Lunge -- Push-up -- Chin-up -- Ab wheel -- Programs.
520 ## - SUMMARY, ETC.
Summary, etc Muscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and their variations, which anyone - whether beginner or fitness pro - can use to increase their performance, reduce fat and develop the central muscle groups. Each exercise comes with step-by-step instructions and 3D generated anatomical diagrams that show which muscles are trained and how mistakes can be prevented.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Exercise for men.
9 (RLIN) 36937
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Exercise
General subdivision Physiological aspects.
9 (RLIN) 37265
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN)
h (OCLC) HELD BY NZWMT - 22 OTHER HOLDINGS
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
      Not For Loan Waimate Waimate Located at Event Centre 02/03/2011 PUBDIST Publishers Distribution Ltd 25.00 7 613.7 A00613269 17/05/2021 07/05/2021 25.00 24/02/2011 Non-Fiction Not for loan
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