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Mindfulness at work : reduce stress, live mindfully and be happier and more productive at work /

Black, Anna,

Mindfulness at work : reduce stress, live mindfully and be happier and more productive at work / Anna Black. - p. cm.

In Living in the Moment at Work, Anna Black suggests short and simple meditations that can be used throughout the working day to help you to perform well and keep calm at work, whatever your job. Flourish in the workplace with mindfulness meditation!

ISBN: 9781782491699 (pbk.) 1782491694 (pbk.)

Nat. Bib. No.: GBB472195 bnb

Nat. Bib. Agency Control No.: 016784633 Uk

Subjects--Topical Terms:
Work--Psychological aspects.
Mindfulness-based cognitive therapy.
Job stress--Management.
Job satisfaction.

Dewey Class. No.: 158.7

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